Mind Over Grind: How to Avoid Burnout in an Age of Uncertainty | Guy Winch скачать в хорошем качестве

Mind Over Grind: How to Avoid Burnout in an Age of Uncertainty | Guy Winch

Mind Over Grind: How to Avoid Burnout in an Age of Uncertainty Can't sleep because you're replaying work conflicts in your mind? You're not alone. Modern burnout doesn't end when you close your laptop—it follows you to bed, disrupts your sleep, and drains your energy. In this conversation, we break down the psychological impact of chronic work stress and share practical strategies to protect your sleep and mental health. ⏱️ TIMESTAMPS 0:00:01 - Introduction: Why burnout is different now 0:01:12 - Modern burnout vs. traditional burnout 0:02:03 - How work stress destroys sleep quality 0:03:03 - The emotional hamster wheel of rumination 0:04:12 - Why work stress causes sleep disturbances 0:05:17 - Anti-inflammatory emotional habits 0:06:32 - What to do when you wake up at 3 AM 0:07:18 - Creating an unwinding routine before bed 0:08:31 - The "No, no, no" technique to resist racing thoughts 0:10:26 - Early warning signs of burnout 0:11:37 - When small tasks feel overwhelming 0:12:22 - Steps to address burnout before it's too late 0:13:04 - Why chronic exhaustion kills productivity 0:14:23 - AI, work uncertainty, and identity 0:15:11 - Mental habits to prevent burnout in uncertain times 0:15:52 - Taking action to regain control 🔑 KEY TAKEAWAYS ✅ Work-home boundaries have eroded, making burnout spill into personal time ✅ Rumination (replaying work issues) is a major sleep disruptor ✅ Transform ruminative thoughts into actionable problems ✅ Implement a wind-down routine to signal your brain it's time to rest ✅ Recognize early burnout signs: chronic tiredness, emotional numbness, heightened sensitivity ✅ Taking breaks enhances productivity—chronic exhaustion diminishes effectiveness ✅ Proactive planning reduces anxiety about career uncertainties 🔗 CONNECT WITH DR. GUY WINCH: Website: https://www.guywinch.com Instagram:   / guywinch   Twitter:   / guywinch   Facebook:   / guywinchauthor   📕 Books: https://www.guywinch.com/books/ 🎤 TED Talk: "Why We All Need to Practice Emotional First Aid" (20M views) - https://www.ted.com/speakers/guy_winch YouTube: ‪@GuyWinch‬ 💬 LET'S CONNECT 📍 Harmony Dental Arts - https://midtowndentalart.com/ 📱 Instagram: @drmariasokolina 💼 LinkedIn:   / maria-sokolina-dds-7711aa15   📰 Forbes Contributor: https://www.forbes.com/sites/mariasok... 📎 Free Sleep Assessment: https://drmariasokolina.com/tmj-pain-... 📞 Book a Consultation: https://midtowndentalart.com/ 📧 Join my Newsletter for Sleep Tips: https://drmariasokolina.com/book #Burnout #SleepHealth #WorkStress #MentalHealth #BurnoutPrevention #SleepProblems #EmotionalHygiene #WorkLifeBalance #ChronicFatigue #Rumination #AnxietyRelief #SleepQuality #StressManagement #dentalsleepmedicine