Bar Muscle Up Clinic - Competitive Female Training 2024 Athletes Camp скачать в хорошем качестве

Bar Muscle Up Clinic - Competitive Female Training 2024 Athletes Camp

🏋️‍♀️ Drills to get your first First Kipping Bar Muscle-Up | CrossFit Gymnastics Drills with Katrina Rasmussen (2024 Athlete Camp) In this video, CrossFit L2 coach Trina Rasmussen reviews drills that break down your bar muscle up and are designed to help improve your technique. Video was filmed at the 2024 ‪@CompetitiveFemaleTraining‬ athlete camp, this session was focused on gymnastics fundamentals, timing, and body awareness for one of CrossFit's most iconic movements. Whether you're close to achieving your first rep or you're looking to tighten up your kip and transition, Katrina’s step-by-step approach will help you move with more control and confidence. Check out Trina's 6 Wee Bar Muscle up program https://competitivefemaletraining.fit... 🔁 What You’ll Learn: Foundational drills to build your bar muscle-up Common mistakes and how to fix them How to improve your kipping rhythm and efficiency Technique cues used by competitive CrossFit athletes ⚠️ Disclaimer: A kipping bar muscle-up is an advanced gymnastics movement. For your safety, ensure you have the prerequisite strength to perform a strict pull-up and kipping chest-to-bar pull-ups before attempting this skill. Always practice under the guidance of a qualified coach. 👉 Subscribe for more content. Like, comment, and share if you found this helpful!