The Secrets To Avoiding Running Injuries скачать в хорошем качестве

The Secrets To Avoiding Running Injuries

🌿 Try AG1! https://bit.ly/2WZ8XRE 👉 Get the Little Black Book of Recovery and Prevention Tips: https://strengthrunning.com/recovery-... 👏 Join Team Strength Running: https://strengthrunning.com/learn-mor... 💪 Subscribe: https://bit.ly/33sO9Bq Jason breaks down the top ways to avoid getting running injuries and what to focus on to keep you running long and strong. Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. 0:00 - Intro 0:23 - The myth about strength training 1:28 - Progressing your running volume 2:47 - How risks change depending on building vs. maintaining 3:26 - How AG1 keeps Jason going 4:25 - How strength training helps injury prevention 5:56 - The MOST important way to keep you running happy and healthy 7:43 - Wrap-up Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services. Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Training Journal: https://amzn.to/3Va4DsA