Diastasis Recti: Linea Alba Abdominal Separation - Simple exercises to help close the gap скачать в хорошем качестве

Diastasis Recti: Linea Alba Abdominal Separation - Simple exercises to help close the gap

Have you discovered you have a gap in your abs? Diastasis Recti is a common condition in pregnant and postpartum people. It occurs when the rectus abdominis muscles (six-pack ab muscles) separate during pregnancy from being stretched. Try this simple exercise to help the healing process. Need a massage? Visit my website to set up an appointment. www.mandatory.massagetherapy.com Please follow on Social Media for more great information. Instagram:   / mandatory_massage_llc   Facebook:   / mandatory.massage   DISCLAIMER Consult with your healthcare professional before trying anything contained in this video. This video is not medical advice or a treatment plan. It is intended for general education and demonstration purposes only. Do not use this video to self-diagnose or self-treat any health, medical, or physical condition. Don't use this video to avoid going to your healthcare professional or replacing the advice they give you. You agree to indemnify and hold harmless Mandatory Massage LLC and its officers for any losses, injuries, or damages resulting from any claims arising from your use or misuse of this video’s content. Mandatory Massage LLC makes no representations about the accuracy or suitability of this content. Use of this video is at your sole risk.