DAY 11 - 10 MIN KILLER AB + CORE Workout with Weights скачать в хорошем качестве

DAY 11 - 10 MIN KILLER AB + CORE Workout with Weights

🎧🧘🏼✨🤍 it's day 11 of the 30 day summer challenge! Today we're working our entire core and abs in 10 minutes. Grab a dumbbell (between 1-4 kg) to take things up a notch. It's only 10 minutes, but trust me.. you'll feel every second! Start your free 14-day trial of my fitness & food app: https://apps.apple.com/nl/app/gainsby... music from epidemic sound www.epidemicsound.com Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.