Why Denial is unhealthy (psychology) скачать в хорошем качестве

Why Denial is unhealthy (psychology)

Do you try to ignore the reality of a situation to avoid anxiety? Then you might be in denial.Denial is a type of defence mechanism that involves ignoring the reality of the situation in order to avoid anxiety. Defence mechanisms are strategies that we use to cope with distressing feelings. In the case of denial, it can involve not acknowledging reality or denying the consequences of that reality. When we live in a state of denial we will experience short-term consequences like feelings of isolation, anxiety, and sadness. Long-term consequences can include the feeling that we have never worked through our experience, and we may end up feeling perpetually “stuck” in it. To give you the crystal clear liberating direction from denial or from feeling stuck, from the very root up, I have created the following fundamental animation for you. #denial #unhealthy #psychology