У нас вы можете посмотреть бесплатно How much protein do we REALLY need? Is the RDA too low?? или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
How much protein do we REALLY need? Animal vs plant protein, the RDA and protein needs for several ages, from children to adults to the elderly. Dr. Stuart Phillips is a professor at McMaster University researching protein & muscle metabolism. For a guy at 80kg, 1.6g of protein per kg is 128g protein good protein sources incl legumes, edamame, lentils, fish chicken etc some ppl may prefer protein powders, others may need less protein Today we focused on protein quantity, next week we’ll dive into protein quality. specific amino acids, bioavailability and more on animal & plant protein Dr. Phillips´ social media: https://www.science.mcmaster.ca/kines... Twitter: @mackinprof IG: @mackinprof Connect with me: Facebook: / drgilcarvalho Twitter: / nutritionmades3 Animations: Even Topland @toplandmedia References: https://cdnsciencepub.com/doi/pdf/10.... https://onlinelibrary.wiley.com/doi/1... https://jamanetwork.com/journals/jama... https://academic.oup.com/advances/art... protein & kidney: https://pubmed.ncbi.nlm.nih.gov/30383... https://pubmed.ncbi.nlm.nih.gov/30032... protein & bone: https://pubmed.ncbi.nlm.nih.gov/19419... https://nutritionj.biomedcentral.com/... Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 How much protein do we need? 0:37 Is the RDA too low? 2:53 Children 3:23 Plant vs Animal protein 9:33 Is protein deficiency a real risk? 11:50 Risks of too much protein 17:03 Animal protein & cancer risk 20:26 Two high-protein diets