A therapist answers: How to deal with your emotions скачать в хорошем качестве

A therapist answers: How to deal with your emotions

More info & links are below :) Today I would like to introduce you to Tanja, a breathwork coach, and somatic therapist. I decided to invite her to my home to have a conversation regarding how to deal with your emotions, anxiety, breathing, understanding your feeling, healthy relationships, and much more. Hope you enjoy it! --- Find Tanja here... Website: https://tanjalatussek.com/ Instagram:   / the.feeling.body   🌻 My Podcast "Flowers & Rain" 🌷 Watch on Youtube:    / @flowersandrainpod   Listen on Spotify: https://open.spotify.com/show/6JVLQcw... (Also available on most other streaming platforms) Find me on... Instagram:   / alienastrobel   Facebook: https://www.facebook.com/alienasvideo... TikTok:   / alienasvideos   My E-mail: [email protected] My Interview Series "Leaving Home": https://bit.ly/3gS3oLf --- Timestamps: Intro: 00:00 - 1:00 Dealing with a constant feeling of uneasiness: 1:01 - 4:34 Grounding: 4:35 - 6:54 Why meditation doesn’t always work: 6:55 - 8:23 How do we stop judging our emotions?: 8:24 - 11:19 Dealing with heightened emotions: 11:20 - 14:16 What is happiness?: 14:17 - 16:54 The beauty in feeling: 16:55 - 18:56 How to release emotions: 18:57 - 20:52 Creating trust in relationships: 20:53 - 22:07 Answering your questions: 22:08 - 27:29 Outro: 27:30 - 28:02