Dal Dhokli Recipe | Rajasthani Special | स्स्वादिष्ट दाल ढोकली | Chef Prerna Manohar скачать в хорошем качестве

Dal Dhokli Recipe | Rajasthani Special | स्स्वादिष्ट दाल ढोकली | Chef Prerna Manohar

🍲 Dal Dhokli – A Classic Comfort Food from Gujarat & Rajasthan 🇮🇳 | Easy Recipe Welcome back to the channel! 💕 Today we’re making a delicious and wholesome Dal Dhokli — a traditional one-pot meal loved across Gujarat and Rajasthan! ✨ 📜 About Dal Dhokli Dal Dhokli is a classic Indian comfort food where soft wheat flour pieces (dhokli) are cooked in a spiced lentil (dal) stew. It’s a staple in Gujarati and Rajasthani cuisine and has been passed down through generations as a hearty home-cooked favourite. Wikipedia Some people say the roots of this dish go way back in history — evolving in royal kitchens and common homes alike — where cooks first combined leftover lentils and flatbread pieces into a nourishing, flavour-packed meal that fed families for years! Good News Today 💪 Health Benefits This dish isn’t just tasty — it’s nutritious too: ✅ High in Protein & Fiber: Lentils provide plant-based protein and fibre which help with digestion and keep you full longer. Homeal ✅ Steamed & Light: Since the dhokli cooks in the dal stew itself without deep-frying, it’s a lighter, healthier option. Homeal ✅ Good for Digestion: The spices and lentils make it easier on the stomach and can aid digestion. Homeal ✅ Balanced Energy: With carbs, proteins, and healthy fats, it’s a complete meal in one pot! 🍽️ 🔥 Calories (Approx. per Serving) A typical serving of Dal Dhokli contains around 360–370 calories (≈366 kcal), along with good amounts of protein, carbs, and fibre — making it filling and nutritious for lunch or dinner. Tarla Dalal 👩‍🍳 What You’ll Learn in This Video ✔ How to make the perfect Dal ✔ How to prepare soft, melt-in-mouth Dhokli ✔ Tips to balance flavours — sweet, tangy & spicy ✔ Serving ideas and plating suggestions! ✨ Subscribe for more recipes, lifestyle vlogs, travel adventures & fun moments with Prerna! ❤️ Don’t forget to like, comment & share your Dal Dhokli pictures if you try it!