You’re Not Anxious — You’re Disconnected | Nervous System Reset Meditation скачать в хорошем качестве

You’re Not Anxious — You’re Disconnected | Nervous System Reset Meditation

Feeling anxious, disconnected, or overwhelmed even when your life looks “fine” on the outside? In this episode of the Freya Podcast, I guide you back to the one place that holds your truth: your body. We live in a fast-paced world that rewards hustle, productivity, and overthinking. But anxiety, stress, and emotional numbness aren’t weaknesses, they’re signals. Signals that your nervous system is tired. Signals that you’ve been living in your mind instead of your body. In this powerful episode, we explore: The clash between hustle life and natural living How anxiety is often a sign of misalignment Why slowing down is not laziness, it’s power How breathwork regulates your nervous system The importance of listening to your inner child How to create space for emotional healing Why choosing yourself changes everything I share my personal journey of leaving the noise and reconnecting to nature, breath, and truth — and I close with a guided meditation to help you reconnect with yourself in real time. This is not just about meditation. It’s about remembering who you are beneath the conditioning. My mission is to help women come home to their bodies; to regulate their nervous systems, soften out of survival mode, and choose alignment over hustle. Because when a woman feels safe in her body, she becomes calm, clear, and fully alive. If you’ve been craving: • Anxiety relief • Emotional clarity • Nervous system regulation • A deeper connection with yourself • Inner peace without escaping your life This meditation is for you. You don’t need to become someone new. You need to remember who you are. Press play. Breathe. Come home. — ✨ Subscribe for more guided meditations, breathwork, nervous system healing, and deep conversations about feminine embodiment and personal growth. #Meditation #Breathwork #AnxietyRelief #NervousSystemRegulation #Mindfulness #EmotionalHealing #PersonalGrowth #InnerPeace #Freya