Deep Sleep and Insomnia Relief: A guided Meditation to drift off into REM Sleep скачать в хорошем качестве

Deep Sleep and Insomnia Relief: A guided Meditation to drift off into REM Sleep

Fall into a deep, effortless sleep in minutes with this guided meditation for insomnia. Designed to quiet a racing mind, this session uses hypnotic relaxation techniques to help you drift off and stay asleep all night long. Are you tired of lying awake with restless thoughts? This guided sleep journey is crafted to transition your brain from high-frequency beta waves into the deep, restorative Delta wave state. Whether you suffer from chronic insomnia or just had a stressful day, this meditation acts as a natural "off switch" for your nervous system. Body Scan Relaxation: Systematically releasing tension from your toes to your jaw. Breathing Regulation: Using the 4-7-8 method to lower your heart rate. Subliminal Delta Waves: Soft background frequencies that encourage deep, REM sleep. No Mid-Roll Ads: This video is designed for uninterrupted rest (Premium/Ad-block recommended for best experience). Listening to guided imagery combined with low-frequency audio has been shown to reduce cortisol levels and improve sleep quality. For best results, listen at a low volume through comfortable headphones or pillow speakers.