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The Beta frequency range is the normal awake state of conscious being. This tone delivers high Beta frequencies between 20 and 30 Hz used to induce a high focus state, alertness and energy. ** Headphones are required ** The high level of mental activity induced by high Beta frequencies are effective for complex thinking and problem solving. They are also known to have the potential to cause feelings of agitation and excitement therefore it is important to be cautious undertaking Brainwave Entrainment using higher frequencies such as Beta and Gamma. Tips It can take some practice over a few sessions to be able to listen to tones for longer periods. It may help to reduce the tone volume to a comfortable level (audible but not too loud) or play some relaxing instrumental music together with the tone. Try listening to the tone for as long as comfortable and make sure to take sufficient breaks. With practice brainwave entrainment can become easier, more effective and more enjoyable! Are headphones/earphones required? Yes! Headphones or earphones are always required for Binaural Beats. This is due to a difference in sound frequency played in each ear necessary for Binaural Beats to be effective. Headphones or earphones are a requirement for Binaural Beats but not for other forms of Brainwave Entrainment. Warning It is advised to not use Beta frequency Brainwave Entrainment including Binaural Beats if you suffer from any form of anxiety or similar conditions. Listening to Beta or higher frequencies for long periods of time is not recommended and can have detrimental effects. Please support us by subscribing to our channel and liking this video. / @beatstoneslife Thank you for your support! All rights belong to their respective owners.