Embodied Mindfulness Series | Nourishing Breath Practice | One скачать в хорошем качестве

Embodied Mindfulness Series | Nourishing Breath Practice | One

Welcome to the Inner Shala Embodied Mindfulness Series. Each week for the month of May, I will release an embodiment practice where we dive deeper into the senses of our body. Today, we begin with the breath. Ground down into your body, and regulate your nervous system with this nourishing 15-minute guided breath practice. This practice lays a foundation of centeredness, paving the way for a day filled with purpose, calm, and clarity. A practice perfect for those days where you feel stressed, restless, or anxious, or simply in need of nourishing yourself. The breath can be an automated action, which barely goes noticed. Or when practiced with intention it can be a doorway within. #yogamorning #innerpeace #mindfulness #selfcare #embodiment If you feel drawn towards longer practices, explore Shala Studio, where yoga meets intentional living. It is your online yoga space, for inner peace, and wellbeing. An intimate community, a space where you can show up just the way you are, to return home to your body & self. Here, do not look for what is right or wrong, or the achievement of postures. Instead, I invite you to turn inward, to open up to your inner wisdom, and to awaken your capacity to experience more. This practice of self-care allows you to connect more deeply to your inner being, your Inner Shala. https://innershala.com/shalastudio 🌱 DISCLAIMER Inner Shala LLC recommends that you consult your physician before beginning any exercise program and follow all safety instructions. The content provided is not a substitute for professional medical advice, diagnosis, or treatment. By participating in this exercise program, you acknowledge that yoga involves physical movement and the possibility of injury. You agree that you are voluntarily engaging in these activities and assume all risk of injury to yourself. You hereby release and discharge Inner Shala LLC from any and all claims or causes of action, known or unknown, arising out of your participation.