Dr. Robert Newton Reveals His Research on the Best Exercise Plan for Prostate Cancer Thrivers-141 скачать в хорошем качестве

Dr. Robert Newton Reveals His Research on the Best Exercise Plan for Prostate Cancer Thrivers-141

#ProstateCancer #exercise #prostatehealth #menshealth #cancertreatment How powerful is exercise in the fight against advanced prostate cancer? Dr. Geo speaks with world-renowned exercise oncology expert Dr. Rob Newton from Australia, whose groundbreaking research has shaped how clinicians approach fitness and cancer care. From bone metastasis to androgen deprivation therapy (ADT), Dr. Newton explains how the right exercise, at the right dose, can not only improve quality of life but potentially extend it. Together, they explore the science, practical guidelines, and inspiring stories behind using movement as medicine—even for men with metastatic, castration-resistant disease. Key Takeaways *Exercise is medicine for men with prostate cancer—including advanced and metastatic cases. *Resistance training helps preserve or build muscle during androgen deprivation therapy (ADT), reducing side effects like fatigue, bone loss, and metabolic issues. *Even with bone metastases, exercise can be done safely with modified strength programs—no increase in fractures observed in studies. *Muscle strength and fitness are strongly linked to lower cancer-related and all-cause mortality. *Myokines released from working muscles have direct anti-cancer effects and support immune function. *Focus on large muscle groups (legs, back, chest) using moderate to heavy weights—6 to 15 reps per set. *Tailor workouts to the individual: more strength training for muscle loss, more cardio for heart/metabolic risk. *Periodized, varied routines improve outcomes and help patients tolerate treatments like chemo better. 📚 Chapters 00:00 The Science of Exercise as Medicine for Prostate Cancer with Professor Robert Newton-EP-141 01:33 Dr. Newton's Background and Achievements 04:57 Personal Stories and Motivation 05:41 Early Research and Shifting Focus 10:42 Impact of Exercise on Cancer Patients 18:08 Mechanisms Behind Exercise as Medicine 24:19 Advanced Prostate Cancer and Exercise 26:55 Introduction to Stronger Drugs for Prostate Cancer 27:22 Exercise Program for Prostate Cancer Patients 28:32 3M EP: A New Exercise Protocol 28:51 Research Findings and Safety of Resistance Training 29:48 Bone Metastasis and Controlled Loading 33:31 Types of Weight Resistance Exercises 39:45 Tailored Exercise Prescriptions for Cancer Patients 47:01 Periodization and Exercise Variations _________________________ 📌 Introducing The Dr. Geo Prostate Podcast Exclusive Membership We’ll continue bringing you powerful weekly episodes to support your prostate health journey. But if you’re ready to dive deeper, the Exclusive Membership gives you more: curated transcripts, detailed show notes, expert resources, and member-only perks—all designed to help you live better with age. Join HERE [https://drgeo.com/membership] _________________________ 📌 Thank you to our partners The ProLon 5-Day Fasting Mimicking Diet is a plant-based meal program designed to provide fasting benefits while allowing food intake. Developed by Dr. Valter Longo, it supports cellular renewal, fat loss, and metabolic health through low-calorie, pre-packaged meals that keep the body in a fasting state. Special Offer: As a listener, you can get the ProLon kit for just $148 using this [https://bit.ly/3TVehAx ]. We’d also like to thank our partner AG1 by Athletic Greens. AG1 includes 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This blend supports your gut, immune system, energy, focus, and more—all in one daily scoop. https://bit.ly/3mA2tVV _________________________ 📌 Thanks for tuning in to this week’s episode. Subscribe to The Dr. Geo YouTube Channel for more content like this and learn how to thrive as you age. [   / @drgeoprostatepodcast  ] You can also listen to this episode and future episodes of The Dr. Geo Prostate Podcast by clicking [http://drgeo.com/] 📌 Support your urological health with Dr. Geo’s supplement lines: XY Wellness- Prostate Health Supplements - https://bit.ly/3uJPC7Z Mr. Happy- Supplements for Men- https://bit.ly/3RJMX6O 📌 Dr. Geo’s Social Media and Websites Instagram: https://bit.ly/DRGEO-INSTA-YT Facebook: https://bit.ly/POD-FB-DrGeo LinkedIn: https://bit.ly/DRGEO-LINKEDIN-YT Website: https://bit.ly/43khht0 _________________________ DISCLAIMER: This audio is educational and not medical advice. The views expressed are my own and not those of my employer(s) or affiliated organizations. Use of this content is at your own risk. Geovanni Espinosa, N.D., assumes no liability for any direct or indirect consequences, including economic loss, injury, illness, or death.