Snatch & Clean and Jerk Max Day – Will I Hit A New PR? скачать в хорошем качестве

Snatch & Clean and Jerk Max Day – Will I Hit A New PR?

Today’s the day: Max-Out Day! Watch the full build-up from warm-up sets all the way to max snatch and max clean and jerk. We show every lift — from light technique work to the heaviest attempts — and the real battle it takes to hit a PR. Whether you’re an Olympic weightlifter, CrossFitter, or just love seeing raw strength, you’ll love this behind-the-scenes look at a real max-out session. ➡️ Watch the warm-up strategies, mental cues, technique breakdowns, and the final massive lifts. ➡️ See what it really takes to hit a new personal record in the snatch and clean and jerk! Subscribe for more Olympic weightlifting training, max-out days, and strength-building tips. #OlympicWeightlifting #MaxOutDay #WeightliftingLife ⚡Subscribe for More Weightlifting & Strength Training Videos! →    / @delaceyfit   🔔 Turn on notifications so you don’t miss the next session! 💪 Follow Me on Instagram for More Tips & Workouts: @busymomlifts and @liftbigeatbig Shop our supplements: https://shop.liftbigeatbig.com/ Join Our Workout app: https://liftbigeatbig.com/lift-big-ea... Thanks for watching! Don't forget to like and subscribe for more fitness motivation, workouts, and healthy living tips for busy families!