FIRST TRAINING BACK (Core Strength Workout) ⚽️Off Season Soccer Program скачать в хорошем качестве

FIRST TRAINING BACK (Core Strength Workout) ⚽️Off Season Soccer Program

In the off season, the best professional players have a team of nutritionists, personal trainers and physiotherapists to make sure they start the pre-season in optimal condition… And you can too! TRAINING: Your training is planned to build yourself up to maximum performance in the safest way, while teaching optimal training techniques that you can use throughout the season. Full Body Strengthening Workouts Injury Prevention Sessions Recovery Sessions Endurance & Speed Workouts Ball Work Training Fitness Tests SPORT MENTALITY Mental Preparation Goal Setting Training Knowledge Motivation HEALTH: Athlete Nutrition Guides Athlete Sleep and Recovery Guides ✅ How to access the Member Only Content? ⭐️⭐️ ►    / @trustmycoach   Unlock your full potential and take your fitness to the next level by signing up for #TRUSTMYCOACH. You'll gain access to all of our training videos at all levels, bonus workouts, exercises, and special videos. Click the link and join now!" 💡 Some exercises and workouts are labeled with difficulty levels. ⭐️. Level 1 = Beginner ⭐️⭐️ Level 2 = Intermediate ⭐️⭐️⭐️ Level 3 = Advanced ► Find out which level is right for you with the 5 minute fitness test: https://trustmycoach.com/fitnesstest Before you start: Consult your healthcare professional before beginning any fitness regime. When doing the free #TRUSTMYCOACH Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately. 0:00 Introduction 0:13 ELBOW PLANK 1 MIN 1:38 #20 PLANK PUSH-UPS 10 REP 2:34 #6 SIDE PLANK 1 MIN 4:48 #15 SIDE PLANK HIP DIPS 10 REP 6:05 FRONTAL V HOLD 1 MIN 7:25 #33 DYNAMIC FRONTAL | 20 REP 8:33 SUPERMAN 1 MIN 10:54 #17 SUPERMAN CRUNCHES 10 REP