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Discover the power of self-compassion and learn how mantras can help silence the inner critic. In this video, we cover practical steps to cultivate kindness and reconnect with yourself. You’ll receive an introduction to the concept of mantras, their roots in Eastern philosophy, and their power to bring focus and grounding. Together we’ll explore the importance of self-compassion in managing stress and countering negative self-talk, along with mantras and a guided exercise to help you connect with your inner voice, replacing criticism with kindness and self-acceptance. Help and resources: https://www.camh.ca/en/no-one-left-be... (Please note: Information is in English) This video was originally scripted in English and we realize there may be cultural differences as it pertains to mental health techniques.