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Atemübungen: Anulom Vilom Pranayama

Anulom Vilom Pranayama Also known as Alternate Nostril Breathing) is a balancing and calming breathing technique in yoga. It helps harmonize the flow of breath through both nostrils, balancing the body's energy channels (nadis) and calming the mind. Benefits: Balances the body and mind, Reduces stress and anxiety, Improves lung function, Enhances concentration, Boosts focus, concentration, and mental clarity, Balances energy flow, Restores balance in the body’s prana (life force), which is especially helpful when feeling imbalanced or fatigued. Precautions: If you have respiratory conditions like a cold, nasal congestion, or asthma, avoid this pranayama until breathing becomes easier. 3,4 stages can be avoided if you have high blood pressure, heart disease, or pregnant.