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3DMJ Podcast

Brad, Eric, and Jeff have an in-depth discussion about if and how the way we eat throughout the day affects fat loss, muscle growth, and lean body mass retention. Does eating more frequently stoke your metabolism? Is eating carbohydrates before your workout beneficial? How often should you consume protein throughout the day? If you utilize intermittent fasting, what is a good approach for consuming protein during your feeding window that could potentially help you get the most out of the protein you’re consuming? What do Jeff and Brad take into consideration when setting up a nutrition protocol for someone? The answers to these questions and more are covered in this episode. Timestamps: 0:00- Introduction 3:58- What Jeff and Brad take into consideration when setting up a nutrition protocol for someone 11:14- Meal frequency’s affect on metabolic rate 22:42- How often someone should consume protein throughout the day to maximize muscle protein synthesis 42:07- Peri-workout nutrition recommendations 54:47- How Jeff likes to distribute his carb intake throughout the day when dieting 57:02- Recommendations on how to distribute your fat consumption throughout the day 1:04:00- A mouth-rinse strategy that could potentially improve performance when deep in prep 1:08:50- Structure and flexibility are both important SELECTED LINKS FROM THIS EPISODE: https://3dmusclejourney.com/podcast/204/ Lagging Body Parts (Vault Course)- https://www.3dmjvault.com/courses/lag... Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass The Default Diet (by Eric Helms)- https://3dmusclejourney.com/default-d... THANK YOU FOR LISTENING TO OUR SHOW SUBSCRIBE ON SPOTIFY: https://open.spotify.com/show/4E61iRC... SUBSCRIBE ON APPLE PODCASTS: https://itunes.apple.com/us/podcast/3... **HOW TO LIFT: https://www.3dmjvault.com/courses/lif... **ALL VIDEO COURSES: https://www.3dmjvault.com/ **APPAREL & MERCH: https://www.redbubble.com/people/team... **OUR FULL WEBSITE: https://3dmusclejourney.com/ -- 3DMJ SOCIAL MEDIA -- Instagram:   / team3dmj   Twitter:   / 3dmusclejourney   Facebook:   / 3dmusclejourney-160614584798