Habit Expert Reviews Doctors Habit Advice (FACT-CHECKED) скачать в хорошем качестве

Habit Expert Reviews Doctors Habit Advice (FACT-CHECKED)

Doctors are not behavioral scientists. I am. In this video, I fact-check one of the most popular productivity creators' habits advice. While I agree with some of his points, there's a clear lack of proper research on how habits really work. Don't just read one book and then make a video. Do your research properly. Watch @Kharma Medic's original video here:    • How to Break Bad Habits & Build Good Ones   Follow me: TikTok:@petejudo Behavioral Science Instagram: @petebitsofficial Instagram: @petejudo Twitter: @petejudo LinkedIn: Peter Judodihardjo Citations: Motivation helps people start habits but not continue them: https://bit.ly/3oIgPBi Discipline/self control does NOT improve habit performance: https://www.frontiersin.org/articles/... Habit stacking is legit: https://pubmed.ncbi.nlm.nih.gov/34941... Repetition is key to building habits: https://www.frontiersin.org/articles/... Context/environment design is most important for driving habit change, just one of many examples of this finding: https://pubmed.ncbi.nlm.nih.gov/35409... Mulligans/free passes/ 2 day rule- https://pubsonline.informs.org/doi/ab... Self-compassion can improve mental health: https://onlinelibrary.wiley.com/doi/a... Depression hinders studying habits: https://www.ncbi.nlm.nih.gov/pmc/arti... Feedback improves motivation and may improve goal attainment: https://link.springer.com/article/10.... People post-rationalise and distort facts: https://journal.sjdm.org/9130/jdm9130... Join Shortform for amazing book summaries, 20% off the annual subscription with my link: https://www.shortform.com/pete