Скачать с ютуб POWERFUL Full Body workout with Dumbbells | EPIC II - Day 10 в хорошем качестве

POWERFUL Full Body workout with Dumbbells | EPIC II - Day 10

My favourite 1 hour dumbbell workout so far! Strength, power, endurance, core strength, coordination, balance and ability to push through are all tested today! The entire body will be working throughout! Technique and control are the heart of this workout...focus and pace yourself! All you will need for this workout is a pair of dumbbells and a mat! You can also use a kettlebell instead of dumbbell for the swings! The dumbbells I am using for your reference are 10kg each. The timer will be on for 30 seconds each exercise, combining 3 exercises straight after one another to make the triset! No rest! The first portion of the triset is exactly the same as the third portion! 1/2 TURKISH GET UP OPP FOOT REACH CRUNCH 1/2 TURKISH GET UP 1/2 TURKISH GET UP (switch) OPP FOOT REACH CRUNCH 1/2 TURKISH GET UP LEG LOWER TUCK TO HOLLOW LEG LOWER SWING TO SQUAT SWING SWING TO SQUAT SQUAT TO PRESS SQUAT...THEN PRESS SQUAT TO PRESS ALT REAR LUNGES SUITCASE SQUATS ALT REAR LUNGES KNEELING TO SQUAT TO STAND SQUAT KNEELING TO SQUAT TO STAND SWING TO SQUAT SWING SWING TO SQUAT RDL 1/2 REP RDL RDL KNEEL GLUTE SQUEEZE LATERAL LUNGE (same side) KNEEL GLUTE SQUEEZE (same side) KNEEL GLUTE SQUEEZE (switch) LATERAL LUNGE (same side) KNEEL GLUTE SQUEEZE (same side) SWING TO SQUAT SWING SWING TO SQUAT SINGLE SQUAT TO PRESS 1/2 REP SQUATS (same side) SINGLE SQUAT TO PRESS (same side) SINGLE SQUAT TO PRESS (switch) 1/2 REP SQUATS (same side) SINGLE SQUAT TO PRESS (same side) FRONTAL RAISES DRIVING CAR FRONTAL RAISES SWING TO SQUAT SWING SWING TO SQUAT SNATCH CLEAN TO SQUAT (same side) SNATCH (same side) SNATCH (switch) CLEAN TO SQUAT (same side) SNATCH (same side) CALF RAISES SQUAT ROCKS CALF RAISES SWING TO SQUAT SWING SWING TO SQUAT TRICEP PRESS DIAMOND PRESS TRICEP PRESS CHEST PRESS FLYES CHEST PRESS RENEGADE ROWS DEEP PUSH UPS RENEGADE ROWS SWING TO SQUATSWINGSWING TO SQUAT SINGLE LEG BRIDGE SAME LEG BRIDGE HOLD SAME LEG BRIDGE DOUBLE LEG BRIDGE HOLD SINGLE LEG BRIDGE (switch) SAME LEG BRIDGE HOLD SAME LEG BRIDGE HAMSTRING WALK HAMSTRING HOLD HAMSTRING WALK SWING TO SQUAT SWING SWING TO SQUAT ALT SNATCH BURPEE ALT ROW ALT SNATCH BURPEE Finisher!! SQUAT W/FRONTAL RAISE SQUAT PULSES SQUAT W/FRONTAL RAISE I am sure you will love this hour as much as I did!! Have fun with it too! You are awesome for doing it!! And Happy Friday everyone! Please ensure you warm up. Check out my recommended Warm Up Routine:    • 10 Min Full Body WARM UP with Carolin...   Cx Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group for Further Community Support:   / carolinegirvan   EPIC II Program: ▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-progr... ▶ The Official EPIC II Program Playlist:    • EPIC II Program   Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan My Other Workouts: ▶ NEW 20 Min Jumping Jack Cardio Workout:    • 20 Min Jumping Jack CARDIO WORKOUT at...   ▶ 10 Min Ab Complex Workout:    • 10 MIN AB COMPLEX | Total Abs Workout...   Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases