Working Mom Burnout: It’s the Mental Load (Here’s How to Lighten It) скачать в хорошем качестве

Working Mom Burnout: It’s the Mental Load (Here’s How to Lighten It)

Working Mom Burnout? You’re Not Alone. Do you feel constantly exhausted, overwhelmed, or like you’re failing at home or at work—sometimes both? You’re juggling your job, your family, and the endless to-dos that keep life running… and it’s a lot. This video breaks down the REAL reason behind working mom burnout: the mental load. That invisible, unpaid, and unspoken work that's draining your energy and keeping your brain running like 500 open tabs. I’m Lauren Kindzierski, corporate executive, mom of 2 boys, and founder of the Working Mama Reset Program. In this video, I’ll walk you through the exact 5-step system I teach inside my program to help working moms lighten the load, reclaim their time, and finally feel in control again. What You’ll Learn in This Video: ✅ What the “mental load” really is and how it leads to burnout ✅ How to set up a shared calendar that takes the remembering off your shoulders ✅ How to host a weekly check-in with your partner to divide and conquer ✅ How to delegate, outsource, delete, and divide tasks like a team ✅ Systems and routines to free up mental space and reduce decision fatigue ✅ How to keep a master running to-do list (and stop forgetting everything!) Want to connect? Let’s chat about how the Working Mama Reset program can help you find the support you need. 👉 Book A Call Here: https://scheduler.zoom.us/lauren-kind... 💌 Email me: workingmamareset [at] gmail [dot] com Free Resources: 🎁 FREE WORKING MOM PLANNER – Download here: https://mailchi.mp/d33f3a0831a1/worki... 🎁 FREE GUIDE – 101+ Time Saving Tips for Busy Working Moms - Download here: https://mailchi.mp/0dc0991cec21/101-t... 🎁 FREE WEEKLY CHECK-IN AGENDA- comment below with “weekly check in” and I’ll send it straight to your inbox! 📹 Watch Next: 👉 “I Asked 75 Working Moms How They Get It All Done” :    • Balancing Work and Family Life: Tips for W...   Say HI on Social: 👋Instagram: / workingmamareset 👋LinkedIn: / laurenkindzierski 🔔 Don’t forget to Hit Subscribe: for more videos on routines, systems, and mindset shifts to help you reclaim your time, your energy, and your joy. 💬 Share your story! What’s one thing that helps you stay organized as a working mom — or one area where you’re still struggling? Drop it in the comments below YouTube Video URL:    • Working Mom Burnout:  It’s the Mental Load...   Video hashtags: #WorkingMomBurnout #MentalLoadofMotherhood #WorkingMomLife #ExhaustedWorkingMom Mom #WorkingMamaReset #WorkingMomSupport #WorkingMomBurnoutHelp #MomAnxiety #OverwhelmedMom #WorkingMomTips #CorporateMom #WorkingMomAdvice #ParentinginPartnership