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Licensed Clinical Mental Health Counselor, Michael D. Nelson uses Disney's Encanto to explore navigating cultural expectations. ☕️ If something in the series has helped or resonated with and you’d like to help me continue to provide free mental health education to the public, you can access my virtual “tip jar” here: https://ko-fi.com/mikenelsoncmhc If you would prefer to support me on Patreon as I continue to build my presence there, you can use this link to do so: https://patreon.com/playtherapy?utm_m... Key Moments in this video: 00:00 Intro 00:58 Mirabel’s “disappearing door” in Encanto can represent moments for us where we feel we don’t measure up to other’s expectations and feel like we don’t belong 02:17 We can learn to mentally step back from other’s harmful expectations of us and see them simply as socio-cultural constructions rather than universal truths 05:23 Brene Brown offers some questions to help us reality check whether certain cultural expectations are healthy for us or not 07:53 Like Mirabel, as we do this work we start to access our most authentic, healthy selves To learn more about Michael as a therapist click here: https://nelsoncounselingservices.com If you would like to explore more questions to help navigate others' expectations of you click here: https://nelsonmiked.wixsite.com/micha... If you would like to read the Brene Brown book from which the questions in the video where taken from you can click here: https://www.amazon.com/Thought-Was-Ju... If you would like to explore more of the work of Brene Brown you can start with: https://www.audible.com/pd/The-Power-... DISCLAIMER: There is no “one size fits all” approach to mental health or therapy. What is helpful for one person may be very harmful to another. Just a reminder that content in the Play Therapy series is intended as appreciation of story-telling in cinema, media, and the arts while reflecting on mental health. It is not necessarily intended as specific clinical advice for your life or situation. Please weigh content in these videos against the advice and care of professionals who know you and the context of your individual situation.