Top 10 Bodyweight Ab Exercises скачать в хорошем качестве

Top 10 Bodyweight Ab Exercises

What’s up killas! Here is a list of my go to bodyweight ab exercises. I hope you see and try something you haven’t done before or that I help spark your imagination to come up with something else! Let’s feel the burn! 1. Bodyweight Glute Bridge to Sit Up 2. Bodyweight Side Plank Reach Throughs 3. Bodyweight Russian Twist 4. Bodyweight Heel Taps 5. Bodyweight Scissor Kicks 6. Bodyweight High Leg Lifts 7. Bodyweight Low Leg Lifts 8. Bodyweight Corkscrews 9. Bodyweight Atomic Abs.MP4 10. Alternating Knee Tuck More workouts like this on my Primal Fit App. Start your 14 Day FREE Trial by clicking the link 👉 https://cutt.ly/PrimalFitApp The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽 Follow me on my other social media channels for more dope workouts👇 Instagram: primal.swoledier Instagram: primal.methods Facebook:   / primal.swoledier