Difference between Depression, stress and anxiety ✨✅ скачать в хорошем качестве

Difference between Depression, stress and anxiety ✨✅

Depression, stress, and anxiety are three interconnected mental health concepts that can significantly impact our well-being. Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities. Stress is a normal response to pressure or demands, triggering the body's fight-or-flight response. Anxiety is a feeling of unease, worry, or fear that's often accompanied by physical symptoms like rapid heartbeat and trembling. Understanding the differences and interplay between these three can help us better navigate our mental health and seek support when needed