The Science of Sleep : How to Sleep Better | DrJ9 Live скачать в хорошем качестве

The Science of Sleep : How to Sleep Better | DrJ9 Live

The Science of Sleep : How to Sleep Better | DrJ9 Live In this episode of The Dr. Janine Show Dr. Janine discusses the importance of sleep. She explains what a good night’s sleep looks like and the benefits of a good night’s sleep. Dr. Janine shares what happens when you sleep, including the stages of sleep in the brain and the Traditional Chinese Medicine sleep clock. Dr. Janine gives some reasons why you can’t sleep and explains what happens to your body & brain if you don’t get enough sleep. She also shares how to tips for how to fall asleep fast when you can’t sleep as well as 7 ways to burn more fat while sleeping. Dr. Janine also shares a Dr. J9 self healing visualization for better sleep. Supplements mentioned in this episode: Vitatree Calcium Capsules: https://store.vitatree.com/All-Produc... Vitatree Calcium Gummies: https://store.vitatree.com/All-Produc... Vitatree Calcium Powder: https://store.vitatree.com/All-Produc... Vitatree Magnesium: https://store.vitatree.com/All-Produc... Vitatree Thyroid Support: https://store.vitatree.com/All-Produc... Previous shows mentioned in this episode: Depression : YOU ARE NOT DEPRESSED, IT’S YOUR GUT! | Dr. J9 Live:    • Depressed? : YOU ARE NOT DEPRESSED, IT’S Y...   Relaxing Sleep Music: Deep Sleeping Music : Binaural Beats: Meditation:    • Relaxing Sleep Music: Deep Sleeping Music ...   The Science of Weight Loss : Leptin Resistance | Dr. J9Live:    • The Science of Weight Loss : Leptin Resist...   Secrets of How EMFs Affect Our Health : Episode 17 Pt 1 – Dr. J9 live:    • Secrets of How EMFs Affect Our Health : Ep...   Secrets of How EMFs Affect Your Health : Episode 17 Part 2 – Dr. J9 live:    • Secrets of How EMFs Affect Your Health : E...   Heart Health During Covid 19 Pandemic : Dr. Sinatra | Dr. J9 Live:    • Видео   Links to studies mentioned in this episode: World's largest sleep study shows too much shut-eye can be bad for your brain: https://www.sciencedaily.com/releases... Significance and application of melatonin in the regulation of brown adipose tissue metabolism: relation to human obesity: https://pubmed.ncbi.nlm.nih.gov/20557... Fluoride-Free Diet Stimulates Pineal Growth in Aged Male Rats: https://pubmed.ncbi.nlm.nih.gov/31713... Evening home lighting adversely impacts the circadian system and sleep: https://pubmed.ncbi.nlm.nih.gov/33154... Watch the Dr. Janine Show -Online every Monday 12pm ETS -And chat with Dr. Janine live during the show. Connect with Doctor Janine: Instagram: @doctorjanine Facebook:   / drj9live   Twitter: @drj9live Tik Tok: @doctorjanine YouTube:    / vitatree   Pinterest: https://www.pinterest.ca/drj9live