Lateral chain stretch: reduce low back pain with this stretch скачать в хорошем качестве

Lateral chain stretch: reduce low back pain with this stretch

In this video I demostrate my favorite lateral chain stretch. This stretch targets the lateral/ outer hip muscles such as the tesnsor fascia latae and glute medius as well os obliques where they connect to the illiac crest. It also targets the lats and is very effective at lengthening and stretching them as they run through the shoulder at attach at the upper humerus. This stretch may help alleviate low back pain from a tight TFL/ Glute medius. This is an area that is tight on many runners. If you run regularly you may benefit from doing this stretch post run. — Thanks for watching the video! 🔎 Check out these other resources! 👇 ✅ BWS Fitness Community https://body-weight-strength.mn.co/sh... ✅ BWS Recipes and Workout Programs https://jerryteixeira.gumroad.com/ ✅ BOOK, SUPPLEMENT AND GEAR RECOMMENDATIONS https://www.amazon.com/shop/jerryteix... ❗️ Connect With Me Below❗️ ► JOIN THE BWS NEWSLETTER https://mailchi.mp/74e6f916ccac/bws ► CHECK OUT THE BWS WEBSITE https://www.bodyweightstrength.fit ► FOLLOW ME ON SOCIAL MEDIA Instagram:   / jtbodyweigh.  . Twitter:   / jerryteixeira