a warm, cozy chickpea stew with peanuty richness (plus salad) скачать в хорошем качестве

a warm, cozy chickpea stew with peanuty richness (plus salad)

a warm, cozy chickpea and sweet potato stew inspired by West African peanut stews, full of savory depth and gentle sweetness. the onion and sweet potato soften slowly in oil, building a naturally sweet, savory base. tomato paste deepens as it cooks, coriander adds citrusy warmth, and chickpeas simmer in their own starchy liquid with coconut milk and peanut butter until everything turns rich and creamy. lime zest and juice brighten the stew at the end, while fresh cilantro and crunchy peanuts add contrast and freshness. alongside the stew, there’s a simple chopped salad — crisp iceberg lettuce, cucumbers, tomatoes, red onion, olives, and fresh parsley — for crunch and balance. it’s simple, comforting, and perfect for cold days, especially with crusty bread on the side. thank you for being here 🧡 ingredients: stew: 1 tablespoon (15 ml) vegetable oil 1 large onion (about 200 g) 1 large sweet potato (about 300 g) ¾ teaspoon (4.5 g) table salt ¼ teaspoon (0.5 g) red pepper flakes 3 tablespoons (45 g) tomato paste 1 teaspoon (2 g) ground coriander 2 cans (425 g / 14.5 oz each) chickpeas 1 can (400 ml / 14 oz) coconut milk ¾ cup (180 ml) water ⅓ cup (85 g) creamy peanut butter 2 teaspoons (4 g) lime zest 2 tablespoons (30 ml) lime juice ½ cup (65 g) dry-roasted peanuts ½ cup (15 g) fresh cilantro salad: iceberg lettuce cucumbers tomatoes red onion olives fresh parsley music: 🎈Song : Daystar - C u t e /    • ✨샛별 - C u t e✨(Royalty Free Music)   🎈Song : Daystar - Plum-Flavored Candy /    • ✨샛별 - 자두맛사탕✨(Royalty Free Music)   🎵 Oneul – Balloon Party /    • 풍선을 타고 날아가요🎈(Balloon Party) : 귀여운 피아노 음악, ...   🎵 Oneul – Don’ Go Too Far /    • 온 세상 고양이 엉덩이 흔들어~(Don’t go too far) : 통통 귀...   🎵 Oneul – Gift Shop /    • 선물을 드려요 (Gift shop) : 포근포근 귀여운 음악, 브이로그음악