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Hi my loves 🦋 In today's episode I discuss all the things i've learned about becoming more emotionally mature 💌 I chat inner child healing, reparenting, nervous system regulation, dealing with triggers, healthy communication, meeting your needs & so much more 💗 00:00 Intro 02:52 why it’s important to be emotionally mature 05:34 de-armouring negative emotions 10:07 emotions = information 14:35 meeting your needs 23:26 calling on your higher self 26:26 self regulation tools 40:10 emotional stability 46:46 healthy responses 51:04 becoming resilient & dealing with triggers My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA LEAVE A REVIEW HERE 💫 / 159234420 My favourite channel for guided meditations @TheMindfulMovement All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/elici... Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influence... The Glow Up Secrets podcast channel / @theglowupsecretspodcast Work with me 1:1 https://shop.beacons.ai/theglowupsecr... Discount Codes https://candr.link/l/kT72DkUuSokqSbBa... My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io