6 flexitarian recipes that can help you feed a range of eaters скачать в хорошем качестве

6 flexitarian recipes that can help you feed a range of eaters

As someone who grew up vegetarian in a meat-eating household and eventually began cooking dinner for my family most nights, I know the importance of a flexible recipe. To me, that means a recipe that can be adapted for a wide variety of proteins and produce. While these kinds of dishes are essential to someone like me — where there’s a mix of dietary restrictions — they’re also a helpful tool if you’re looking to reduce your meat consumption and explore plant-based eating. The recipes below offer options to everyone on the meat-eating spectrum. Go one way or the other, or maybe do a half-and-half situation. Whichever route you choose, you can be confident there’s a delicious meal waiting on the other side. Find even more adaptable dishes in our archive of over 10,000 recipes. Above. Both mushrooms and chicken are excellent vehicles for this savory, vibrant piccata sauce. Serve with salad, mashed potatoes, pasta or risotto to make it a well-rounded, comforting meal. Get the recipe. This simple sheet pan meal does not skimp on flavor. Cauliflower or chicken are infused with aromatic flavors of oregano, lemon zest and garlic, and then roasted with potatoes and artichokes to create a meal that’s as easy as it is delicious. Get the recipe. This sandwich gets its inspiration from Nashville hot chicken. Honey and cayenne combine forces in a sauce that’s just the right amount of sweet and spicy, while a crispy cabbage slaw cools everything down. Get the recipe. This version of the creamy Italian-American pasta casserole is delicious with chicken and mushrooms, but it can easily be made vegan thanks to the sauce’s base: cannellini beans. Serve it straight from the skillet, or bake it in a casserole dish for a gorgeous golden finish. Get the recipe. The beauty of a tangy, peppery adobo sauce is that it pairs well with so many different proteins. Here, the versatile Filipino dish is adapted for chicken or tofu. We suggest serving with rice to soak up any last drops. Get the recipe. Never bring a sad desk lunch to work or school again with this ultra-adaptable sandwich formula. Choose from tuna, chickpeas or chopped chicken as the filling base, embellished with celery, scallion, Dijon mustard and mayonnaise. Get the recipe. All data is taken from the source: http://washingtonpost.com Article Link: https://www.washingtonpost.com/food/2024/0... #newsus #newsworldwide #newsworldtoday #newstodaycnn #newsworldfox #newsworldnow #