My First 10K Race at 49 | Can I Break 58 Minutes? скачать в хорошем качестве

My First 10K Race at 49 | Can I Break 58 Minutes?

This video follows the final weeks of training and race day at the AZ48 10K in Arizona. I ran my first official 10K race at age 49 with one goal: break 58 minutes. Training for a 10K in your 40s can feel intimidating, especially if it's your first race. I documented the final weeks, race nerves and pacing strategy. Jason’s Midlife Miles follows my running journey toward turning 50, including 10K races, half marathon training, and running later in life. 0:00 Can I hold this pace? 0:15 The result 0:25 Final training runs 1:20 Setting race goals (Sub-58?) 2:00 Race week preparation 3:05 Race strategy 3:50 Race morning 4:30 The race 5:40 The finish 6:10 Race reflection 6:40 First and last race in my 40s