Aerial Yoga Class | 5 Basic Aerial Yoga Transitions скачать в хорошем качестве

Aerial Yoga Class | 5 Basic Aerial Yoga Transitions

Transitions = movement: how can you move gracefully between poses and seamlessly change the hammock position on the body? It won’t come easily, especially if you’ve never done these transitions before, BUT the secret is to practice consistently. In this aerial yoga class, you’ll be learning these 5 transitions: 0:00 Intro 0:43 - 1: Hip Hang to Seated, with Revolved Flourish 2:50 - 2: Chicken Roll into Open Hammock 5:02 - 3: Flip Entry to Hip Hang 6:42 - 4: Transitioning Above and Below the Booty (with flip) 12:31 - 5: Seated to Hip Hang, with Fish Hook 14:50 Closing Practicing these transitions is going to help create a graceful, seamless flow to your hammock movements. This will also help you to think about ways you can join poses together in your own sequencing. ⭐ FREE 1HR BEGINNER TRAINING: https://aerialyoga.life/freetraining ⭐ MY AERIAL RIG: https://aerialyoga.life/rig ⭐ UPLIFT ACTIVE RIG: https://aerialyoga.life/upliftactiverig ⭐ ALL MY RECOMMENDATIONS: https://aerialyoga.life/gear SOCIAL MEDIA ⭐ INSTAGRAM:   / aerialyogalife   ⭐ TIKTOK:   / aerialyogalife   ⭐ For business inquiries, email me at [email protected] DISCLAIMERS ► As an Amazon Associate I earn from qualifying purchases. Commissions may be earned from the links above. ► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.