Over 60? What Happens To Your Hips When You Sit All Day? скачать в хорошем качестве

Over 60? What Happens To Your Hips When You Sit All Day?

Sciatica pain relief exercise inspired by Japanese movement therapy — discover the 3-minute daily routine that relieves hip and nerve tension naturally. Discover how *prolonged sitting* affects your *hip mobility* and causes *muscle contraction**, leading to poor **posture**. Understand the **anatomy* involved and incorporate *hip stretches* to counteract these effects. Learn to maintain good *posture* throughout the day.#sciatica pain relief, #japaneseexercises , #hip pain over 60, #japaneselongevity #japaneseexercises, movement therapy, #seniorwellness Every hour you sit adds invisible pressure on your sciatic nerve — until pain becomes your daily companion. Japanese doctors now teach a single, ancient move that restores hip balance and releases deep nerve tension — naturally. No gym, no equipment — just calm motion and awareness, inspired by Japanese longevity practices. 🌿 Okinawa Senior Health brings you calm, doctor-backed Japanese wellness routines for seniors. Each video blends traditional longevity habits with modern science — helping you move better, feel younger, and age gracefully. DISCLAIMER: This video is for educational purposes only and not a substitute for professional medical advice. sciatica pain relief, japanese exercise, japanese doctor, hip pain after 60, japanese movement, back pain relief, senior wellness,senior health tips Chapters : 0:00 – Your Hips Are Lying to You 1:30 – The Real Damage of Sitting 3:00 – How Your Body Forgets to Move 5:00 – The Japanese Hip Ritual 7:00 – The Horse Stance 9:00 – Feel the Tremor 11:00 – The Hip Wave Routine 13:00 – Morning Routine 16:00 – Evening Practice 19:00 – Final Message: Move Again