I Tested 5 Body Fat Scales Over 12 Weeks + DEXA Scan Comparison скачать в хорошем качестве

I Tested 5 Body Fat Scales Over 12 Weeks + DEXA Scan Comparison

This is an 80% organic review, I purchased four of these scales and was sent a 5th when a company heard about the video I had planned. I've been blindly trusting my Body Fat Scales for the last 6 years, and only recently considered that they might not be that accurate. I like to take a data-driven approach so I bought some of the most popular scales and my wife and I used them every week for 12 weeks before I analysed all the data. I'm glad I included my wife because some of the readings (like bone mass) look completely reasonable for my data and then chaotic with hers. Thanks to a Black Friday deal I also purchased my first ever DEXA scan, said to be the gold standard of body composition monitoring, to see how those results aligned with what the scales were saying. I'm not pleased with my hydration levels for the DEXA, I only had a glass of water first thing upon waking but apparently that was enough to push me to my highest ever hydration level, so I believe my true body fat level is more like 11% and not 8.8%. The scales I tested are: Tanita BC-543 (my original scales, I've had these since 2019) Omron VIVA Withings Body Smart Runstar Smart Renpho ELIS 1 Smart I have an affiliate deal with Runstar, who were the company to send me their scales for free, so if those took your fancy please consider using my affiliate link to purchase https://amzn.to/4jIMsWC There is a sequel planned with 8 electrode scales, including another affiliate deal with Hume Health for their Body Pod. If you are planning to buy those, this link and the code FRASERYOUNG will give you 15% off your order https://humehealth.com/pages/hume-bod... Overall I liked Runstar and Renpho the most, though Withings have what I feel is a more trustworthy reading for Total Body Water. Given the price I am selling my Withings, as well as my Tanita and Omron, and keeping the two budget scales. Chapters 00:00 Introduction 00:31 Body Mass 01:06 The Hydration Issue 02:42 Fixing The Hydration Issue 03:45 Body Fat 05:17 DEXA Scan 06:54 Corrected Body Fat 07:28 Muscle Mass 08:53 Bone Mass 09:40 Correlations 10:32 Which Scale Is The Best?