Скачать с ютуб A Mitochondrial Cocktail to Restore Your Cellular Health | Dr Mark Tarnopolsky Interview в хорошем качестве

A Mitochondrial Cocktail to Restore Your Cellular Health | Dr Mark Tarnopolsky Interview

BiOptimizers Magnesium Breakthrough 10% with code Modern10 https://bioptimizers.com/modern. This video brought to you by BiOptimizers. Here we talk with Professor Mark Tarnopolsky from McMaster University about mitochondria, what goes wrong with them in aging and how to he has used a multi-supplement approach to improve their function in aging and in case of disease. Some links are affiliate links so we will earn a commission when they are used to purchase products. If you would like to support our channel please consider joining our patreon   / modernhealthspan   DoNotAge 10% discount code MHS https://tinyurl.com/6dbvhv87 Creatine http://tinyurl.com/m6jc9auf CoQ10 https://tinyurl.com/4tpjxw7r Renue By Science 10% discount code MHS: https://tinyurl.com/37ahmr7d Wellness Extract 10% discount Code MODERNWE Geranylgeraniol Essential http://wellnessextract.com/RICHARDWE Delta Gold Vit E Pure Clean Performance 15% code MODERNHEALTH15 Beets https://tinyurl.com/bdfhfanw NOVOS Core $5 discount CODE 5OFFMHS24 https://novos.sjv.io/daqJ0Q Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US) n1o1 Nitric Oxide 10% discount with code Modern https://tinyurl.com/3esakm4s n1o1 Nitric Oxide Lozenges https://tinyurl.com/yh4rrtht Age-Defiance Face Cream https://tinyurl.com/4zr959zh OmegaQuant 5% discount Code MODERN https://omegaquant.com/shop/ Bulletproof 15% off with coupon code: HEALTHSPAN15: https://tinyurl.com/4npjk5vp Inner Fuel Gut support https://bulletproof.fdf2.net/PyDKDM Omega-3 Krill Oil https://bulletproof.fdf2.net/xkdxmy Pendulum Akkermansia pendulumtherapeutics.sjv.io/baoQVg Metabolic Daily https://pendulumtherapeutics.sjv.io/N... Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN OneSkin 15% Discount: Code MODERN https://tinyurl.com/3t6tevj8 OS-01 Face Topical Supplement https://tinyurl.com/29c8wrr2 ☕If you would like to support our channel, we’d love a coffee…thank you! https://www.buymeacoffee.com/mhealthspan ⏲️Chapters 00:00 Dr Tarnopolosky's research 03:45 Mitochondria 08:00 Mitochondria & aging 10:00 Checking you mito function 15:20 BiOptimizers 16:40 Mitochondria movement 20:00 Is it aging or mitochondria? 24:30 Exercise & mitochondrial aging 28:40 Mitochondrial cocktail 41:00 Obesity cocktail 46:50 Common deficiencies 51:50 Urolithin A 54:30 Mito dysfunction & sarcopenia 57:00 Supplement for muscle growth 1:04:00 Further information 🌐Links in this video Dr Tarnopolsky's nutrition shop. I think ships to US & Canada only https://stayabovenutrition.ca/ A selection of Dr Tarnopolsky's papers, including the trials he discussed in the interview Beneficial effects of creatine, CoQ10, and lipoic acid in mitochondrial disorders https://pubmed.ncbi.nlm.nih.gov/17080... Creatine monohydrate and conjugated linoleic acid improve strength and body composition following resistance exercise in older adults https://pubmed.ncbi.nlm.nih.gov/17912... Novel Multi-Ingredient Supplement Facilitates Weight Loss and Improves Body Composition in Overweight and Obese Individuals: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial https://pubmed.ncbi.nlm.nih.gov/37686... A Five-Ingredient Nutritional Supplement and Home-Based Resistance Exercise Improve Lean Mass and Strength in Free-Living Elderly https://pubmed.ncbi.nlm.nih.gov/32785... A Multi-Ingredient Nutritional Supplement in Combination With Resistance Exercise and High-Intensity Interval Training Improves Cognitive Function and Increases N-3 Index in Healthy Older Men: A Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31143... Lifelong aerobic exercise protects against inflammaging and cancer https://pubmed.ncbi.nlm.nih.gov/30682... *************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation. Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to [email protected]. ************************************************** #mitochondria #creatine #rejuvenation