DIEP Flap Yoga Before & After Surgery | Safe Recovery Yoga for Breast Reconstruction скачать в хорошем качестве

DIEP Flap Yoga Before & After Surgery | Safe Recovery Yoga for Breast Reconstruction

Preparing for DIEP flap surgery? Recovering from breast reconstruction? This gentle DIEP Flap Yoga class is designed specifically for individuals before or after DIEP flap breast reconstruction surgery. This trauma-informed, medically mindful yoga session supports safe healing, mobility, circulation, lymphatic flow, posture, and emotional well-being during every stage of the DIEP flap recovery journey. Whether you are: Preparing for DIEP flap surgery Recently post-op (with medical clearance) Months or years into recovery Experiencing tightness, abdominal weakness, or limited shoulder mobility This class offers safe, guided movement tailored for breast cancer survivors and thrivers. Benefits of DIEP Flap Yoga: Supports abdominal healing after flap reconstruction Improves shoulder and chest mobility Encourages healthy posture after surgery Promotes gentle core reconnection Helps reduce stiffness and scar tightness Supports lymphatic circulation Reduces stress and surgical anxiety Encourages mind-body healing after breast cancer What to Expect: Gentle, modified poses Breathwork to support healing and relaxation Slow transitions for safety Options for limited mobility A compassionate, supportive environment No prior yoga experience is required. Important: Please consult your surgical or oncology team before beginning any movement program, especially if you are early post-operative. Move at your own pace and honor your body. This class is part of SurvivingBreastCancer.org’s free virtual wellness programming designed to support breast cancer recovery, survivorship, and holistic healing. Subscribe for more: Breast cancer recovery yoga DIEP flap recovery exercises Gentle movement for cancer survivors Lymphedema-friendly fitness Emotional healing practices