Best 15 Min Beginner Jump Rope Workout скачать в хорошем качестве

Best 15 Min Beginner Jump Rope Workout

⚡Get our jump ropes - Use Code "DOTHETHING" To Save 15% https://www.crossrope.com/jrd-yt ⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → http://www.jumpropedudes.com/10things FOLLOW JUMP ROPE DUDES: SUBSCRIBE: http://bit.ly/2SlQNl1 FB: http://bit.ly/2E58dPQ IG: http://bit.ly/2E6reBH SPOTIFY: https://spoti.fi/2E49CGn WEB: https://www.jumpropedudes.com ⏰ Timestamps: 0:00 - Intro 0:22 - Begin - 15 minute beginner jump rope workout 0:28 - Jump rope regular bounce 1/4 lb 1:08 - Jump rope regular bounce 1/2 lb 1:48 - Jump rope run in place 1/4 lb 2:28 - Jump rope run in place 1/2 lb 3:08 - Push ups 3:48 - Jump rope boxer skip 1/4 lb 4:28 - Jump rope boxer skip 1/2 lb 5:08 - Jump rope fast skip 1/4 lb 5:48 - Jump rope fast skip 1/2 lb 6:28 - Ab crunchers 7:08 - Jump rope regular bounce 1/4 lb 7:48 - Jump rope regular bounce 1/2 lb 8:28 - Jump rope run in place 1/4 lb 9:08 - Jump rope run in place 1/2 lb 9:48 - Push ups 10:28 - Jump rope boxer skip 1/4 lb 11:08 - Jump rope boxer skip 1/2 lb 11:48 - Jump rope fast skip 1/4 lb 12:28 - Jump rope fast skip 1/2 lb 13:08 - Ab crunchers 13:48 - Jump rope regular bounce 1/4 lb 14:28 - Jump rope regular bounce 1/2 lb 15:08 - Jump rope run in place 1/4 lb 15:40 - Finish workout Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel. #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #JumpRopeWorkout #crossropejumpropes