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Day 21 is all about the booty! Use a resistance band for extra burn, or follow along without any equipment. Welcome to Christmas Challenge – Day 21! 🍑🎄 Today we’re doing a 10-minute Booty Workout focused on lifting, activating, and strengthening your glutes. A resistance band is optional — this workout is fully effective with or without equipment. This quick and efficient session is perfect for shaping your lower body while staying consistent during the holiday challenge. ✔️ Glute activation & shaping ✔️ Lower-body strength ✔️ Resistance band optional ✔️ Beginner & advanced friendly You’re doing amazing — keep pushing and I’ll see you for Day 22 tomorrow! 💪✨ #ChristmasChallenge #Day21 #BootyWorkout #GluteWorkout #ResistanceBandWorkout #10MinuteWorkout #HomeWorkout #LowerBodyWorkout #HolidayWorkout #FitnessChallenge #FestiveFitness #WorkoutMotivation D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Ivanka Dufek | Physio will not be responsible or liable for any injury or harm you sustain as a result of this video.