21 Minute It’s Party Time! Part 2 | Wendy Welsher скачать в хорошем качестве

21 Minute It’s Party Time! Part 2 | Wendy Welsher

In this series you will experience the variety you can do while you are at home! Explore with me as I experiment with different spaces, and environments. Class Type: cardio Intensity: medium Who's Wendy? I teach the foundations of strength, movement, form, and recovery which are all important in your training and daily life. I specialize in functional strength training and mobility for all bodies which includes recovery methods you can use to help alleviate any aches and pains you may have. You'll be able to take these new skills and tools with you anywhere knowing you had so much fun learning these new techniques. Where can I find Wendy? Instagram:   / myjamm_personaltraining   TikTok:   / wendy_myjamm   Website: https://linktr.ee/myjamm PHYSICAL ACTIVITY This video may include content promoting physical activity, nutrition, or general wellness. They are for your informational purposes only and are not intended as medical advice or services, or for diagnostic or treatment purposes. • Consider the risks involved and consult with your medical professional before engaging in any physical activity. • Never disregard professional medical advice or delay in seeking it because of something you have viewed in this content. PARTNERS ON JOYN YOUTUBE From time to time, JOYN may link to or partner with third-party websites, social media platforms, mobile apps, and other products and services (“Third Parties”). You may be able to connect with these Third Parties through the Joyn YouTube Platform, but this does not mean Joyn endorses, monitors or has any control over these Third Parties or their activities, which are subject to separate terms of use and privacy policies. You should carefully review any Third Party’s sites and terms of use and privacy policy. Joyn is not responsible for the content, policies, or activities of Third Parties and you interact with Third Parties at your own risk.