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सुबह पानी पीना कैसे है खतरनाक ?

Drinking water as soon as you wake up can be dangerous for your kidneys! How? Drinking water in the morning is a good habit, but drinking too much water causes pressure on the kidneys. So know how much water should be drunk in the morning and how many liters of water should be drunk throughout the day to keep the kidneys healthy. If you want to keep the kidneys healthy, then drinking the right amount of water is necessary. You should drink normal water, but keep the amount of liquid good in the diet. Drinking water after waking up in the morning is considered good for health, but drinking too much water at once puts pressure on the kidneys. According to Dr. Sanjeev Saxena, people who drink 2-3 bottles of water in the morning, this habit is not good for the kidneys. You can drink 1 to 2 glasses of lukewarm water after waking up in the morning. You should not drink more water than this at once. To keep the kidneys healthy, you should drink 3 liters of water throughout the day. People who are working in AC offices should take special care of this. You should urinate adequately throughout the day. This means that you should urinate 2 liters throughout the day. This will easily remove the bad substances accumulated in the body and the body will remain healthy. You have to drink 3 liters of water by dividing it throughout the day. Yes, if you are sweating in the gym, working in the field or sweating a lot, then you may have to increase your water intake. 👉For Business Inquiries Contact Us At :- Email I'd - " [email protected] " ✅INSTAGRAM : @arvind.aroraj ✅ FACEBOOK PAGE : A2 motivation Arvind Arora ✅ TWITTER : @ArorajArvind ✅Arvind Arora Show Instagram : @thearvindarora.show Please Note :- Some of the pics and footages are not real and not related to content and only used for related visualization purposes. Please do not relate these with any real incidents. #shorts #a2motivation #a2sir #a2_sir #facts #viralvideo #shortmesikho #youtubeshorts #trendingshorts #waterintake #kidneyhealth #morningroutine #hydrationtips #healthylifestyle #drinkwater #healthtips #fitnessmotivation #kidneycare #healthyhabits