That Subtle AB CRACK in 7-Minute | Joanna Soh скачать в хорошем качестве

That Subtle AB CRACK in 7-Minute | Joanna Soh

Download my Fitness App here: SUBSCRIBE: | Follow my IG: 6 effective core moves to achieve that SUBTLE AB CRACK. This workout targets your core from all angles - upper, lower as well as the obliques. It also helps to improve on your posture. For best results, combine this workout with total body strength training and cardio workouts on the Fio app. ________________ Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience. ________________ EXERCISES 1) V Crunch 2) Plank Rock 3) Crunchy Frog 4) Criss-cross Scissors 5) L-Legs Double Pulse Switch 6) Mini Wipers 30 seconds each workout back to back without stopping for 2 circuits ________________ Stay connected and follow me: Joanna Soh: (Subscribe to my website for printable workouts & recipes) My Fitness App