Heel/Calcaneal Stress Fracture: Causes, Symptoms & Treatment скачать в хорошем качестве

Heel/Calcaneal Stress Fracture: Causes, Symptoms & Treatment

In this video, Maryke explains why stress fractures develop in the heel bone, what symptoms may indicate a stress fracture, and what other conditions can feel similar. She also explains how to treat it and safely get back to running again. 👉 Vitamin D supplements on Amazon - available in different forms. ✅ Vitamin D gummies: https://geni.us/JbAGP ✅ Vitamin D gels: https://geni.us/Az3Cx3 ✅ Vitamin D mouth spray: https://geni.us/3BecBk ✅ Vitamin D weekly capsules: https://geni.us/3iPTFB 🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ Chapters: 00:00:00 Introduction 00:00:35 Causes of heel bone stress fractures 00:07:35 Symptoms of calcaneal stress fractures 00:10:20 Treatment for heel bone stress fractures 00:12:47 How long does a calcaneal stress fracture take to heal? ------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) 👉Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you. ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ---------------------------------------------------------------------------------------------------------------------------------------------------- Resources: Bentall, D. (2020). "RED-S: not just a female phenomenon." British Journal of Sports Medicine: bjsports-2019-101868. Kaeding, C. C. and T. L. Miller (2020). Classification of stress fractures. Stress fractures in athletes, Springer: 65-75. Kaiser, P. B., et al. (2018). "Stress fractures of the foot and ankle in athletes." Foot & Ankle Orthopaedics 3(3): 2473011418790078. Mountjoy, M., et al. (2018). "IOC consensus statement on relative energy deficiency in sport (RED-S): 2018 update." British Journal of Sports Medicine. Vasiliadis, A. V. (2017). "Common stress fractures in runners: An analysis." Saudi Journal of Sports Medicine 17(1): 1.