The Warrior Diet: How to Do 20:4 Fasting in Two Different Ways скачать в хорошем качестве

The Warrior Diet: How to Do 20:4 Fasting in Two Different Ways

The Warrior diet, or 20:4 intermittent fasting, is gaining loads of popularity amongst people who want to lose weight. Today, we give you a comprehensive guide on how to do the Warrior diet in two different ways, including the main rules you definitely shouldn’t break. 💡 Other Videos Recommended For You: 👉 Intermittent Fasting For Weight Loss:    • Intermittent Fasting For Weight Loss   👉 5 Simple Ways to Lose Weight Without Dieting:    • 5 Simple Ways to Lose Weight Without Dieting   __________________________________________________ ⏰ Chapters 0:00 Intro 0:50 Three-phase Warrior Diet plan 3:23 Undereat and Overeat __________________________________________________ The Warrior Diet, or 20:4 intermittent fasting, was created by fitness and nutrition specialist Ori Hofmekler. Even though it’s called fasting, it’s basically a 20-hour undereating and 4-hour overeating phase. The principle of fasting during the Warrior diet is based on not eating a full meal during the day and feasting at night. There are two options on how to follow the Warrior diet: Option #1: Follow the three-phase plan. These three phases have different goals: to detox your body for maximum fat burning; to improve the body’s ability to utilize fat for energy; to maximize fat loss. Option #2: Undereat and overeat without sticking to a three-phase plan. In this option, the undereating phase is built on the principle of controlled 20-hour fasting. Keep in mind that undereating does not mean starvation. Here you control your hunger by consuming food every few hours. After the undereating phase, your body is ready to consume larger meals without gaining body fat. __________________________________________________ 💥 Keto Diet — The Ultimate Guide👇    • How To Start Keto Diet In 6 Simple Steps   💥 Intermittent Fasting — The Ultimate Guide👇    • Is Intermittent Fasting For You?   💥 Tips for Starting a Healthy Lifestyle👇    • Breaking Free From Emotional Eating: How T...   __________________________________________________ 🔔 SUBSCRIBE to Health Insider https://bit.ly/39eB9TL #WarriorDiet #IntermittentFasting #Fasting #Diet #HealthInsider __________________________________________________ Follow Health Insider on: Facebook: https://bit.ly/3tSzJ99 For more videos and articles visit: http://healthinsider.news __________________________________________________ Health Insider creating informative yet entertaining health and wellness videos based on reliable facts and research. We aim to break down the belief that health topics are confusing and difficult to understand. Being healthy can be easy and entertaining! * The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional*