Скачать с ютуб Pre Workout Meal for Morning Workout | Subah Workout se Phele Kya Khaye? в хорошем качестве

Pre Workout Meal for Morning Workout | Subah Workout se Phele Kya Khaye?

-In this video, I will quickly share what I eat before my morning workouts I will also explain why I eat it and how you can plan your pre-workout meal for best performance in workouts and great results Video Link: How to use Whey Protein for Muscle Growth?    • PROTEIN POWDER: How to use Whey Prote...   Morning & evening workout are different in terms of nutritional requirement When you work out in the evening, you have already had 2-3 meals so your body has the energy as you must have eaten some carbs, protein & fats which are digested and synthesized to provide you energy during the workout But when you workout first thing in the morning, you have woken up after 7-8 hours of sleep and mostly you eat 1-2 hours before sleeping So technically, you haven’t eaten for the last 8-10 hours which is a pretty long window Although there are multiple theories promoting fasted workouts for fat loss and other reasons, I personally suggest having a pre-workout meal before morning workouts to have better performance and avoid unnecessary muscle breakdown due to negative protein balance Whether your goal is muscle gain or fat loss, I will recommend that you fuel yourself properly before every workout to ensure that your performance during the workout is good Good performance in workouts = good results If you want to share your story or a health tip, or have any feedback/suggestions for us, please write to us at - [email protected] Other social media links: Instagram-   / thrivetofit1   Facebook-   / thrivetofit1   #preworkout #preworkoutmeal