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The story of how German and Swedish fitness exercises using Indian clubs, staves, iron wands, dumbbells, and empty hands came to flourish in Meiji era Japan. If you are interested in learning exercises like these,, we have classes and videos available on Patreon, as well as additional historical source materials. We also offer private lessons: / physicalculturehistorians For research-minded viewers, we offer a bibliography of the Japanese texts shown in this video, with links to online versions, via Patreon at this link: / links-to-culture-137605599 Want to help support this channel? Visit our Patreon for added benefits: / physicalculturehistorians Check out my books on Amazon: https://www.amazon.com/Ben-Miller/e/B... Click the "subscribe" button above. Thanks! DISCLAIMER: This series is for historical interest only. It is not intended to be instructional, and is not a replacement for a qualified instructor or therapist who can guide, observe and correct you in person. The original historical directions for these exercises, which are not fully quoted and explored in the video, are very precise—the positioning, alignment of the joints, feet, hands, etc.. And if you get that wrong, it’s definitely possible to injure yourself. This video is an EXPERIMENT, and many of these historical methods are as of yet untested in modern times. I don’t even know if I’m going to recommend them myself after practicing them for weeks or months. It is possible they could lead to injury. I have and will be using the actual antique apparatus intended for these methods. I can tell you that if you swap out the light wooden wand (crafted to historical specs) that you see me use in these videos with heavy modern mass-produced apparatus, such as modern mace, gada, or metal bars, it is definitely possible (if not probable) to injure yourself. For all of these reasons I caution you not to try to follow along and do these exercises at home, but to perform such exercises only under the supervision of a qualified and experienced instructor or master. For the benefit of viewers, I will be linking to such instructors and masters in some of these videos, if they exist.