The Mindfulness Broadcast - Building Attentional Control скачать в хорошем качестве

The Mindfulness Broadcast - Building Attentional Control

In this Empower Mindfulness Broadcast, Theo Morrison leads a grounding practice centered on building attentional control — the skill of noticing where your attention goes and gently guiding it with intention. Using both “floodlight” (broad, open awareness) and “spotlight” (focused, single-point attention) techniques, Theo helps listeners strengthen focus while also cultivating calm, spacious presence. This session offers practical tools for reducing stress, improving concentration, and developing a steady, compassionate relationship with your own mind — a practice you can return to anytime you need clarity or reset.