Chronic Stress Symptoms You’re Ignoring (And Why Your Body Can’t Recover) скачать в хорошем качестве

Chronic Stress Symptoms You’re Ignoring (And Why Your Body Can’t Recover)

Many people view stress solely as a mental state, but this video illustrates its true nature as a biological event that impacts your entire system. Understanding the biology of stress, including the 'fight or flight' response and the role of cortisol, is essential for effective stress management. This isn't just about thoughts; it's about your body's somatic response and how it rearranges resources when chronic stress hits. Knowing this can help you cope more effectively. 🧘‍♀️ This video is based on personal insights and general psychology concepts. Not all stress relief is quiet. Emotional release matters just as much as calm. Do what actually helps. *Disclaimer*- I’m not a doctor or therapist, and this isn’t medical advice. It's just my take on psychology topics. Always consult a professional for guidance about your own mental health.