20 Min BODYWEIGHT HIIT WORKOUT | No Equipment | 4 of Hybrid Series скачать в хорошем качестве

20 Min BODYWEIGHT HIIT WORKOUT | No Equipment | 4 of Hybrid Series

Get the heart rate pumping with this 20 minute bodyweight HIIT workout you can follow along with no equipment. The workout format consists of a warm up followed by a bodyweight only EMOM (Every Minute On the Minute). Whether you're looking to burn fat or boost your cardio this workout can help! Download Series Guide https://mailchi.mp/af012abed269/hybri... TPT VIRTUAL STUDIO https://www.tompetotraining.com/membe... Timecodes 0:00 Workout Explained 0:19 Bodyweight Warm Up 3:23 HIIT Workout 21:26 What Next? #bodyweightworkout #hiitworkout #hybridseries Music by Epidemic Sounds (Active Subscription) Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.