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In this powerful episode of Tigist Waltenigus, we sit down with Moges G/Mariam — a psychological counselor with over 20 years of experience and founder of Aha Psychological Center — to dive deep into distorted thinking and how it shapes our lives. Moges explains how distorted thinking is formed, how it influences our relationships, work, emotions, and worldview, and most importantly — how we can overcome it. He breaks it down into the three core distortions: How we see ourselves How we see other people How we see the world He walks us through why we generalize based on past experiences, how upbringing and environment influence our thinking patterns, and the signs that show we are victims of distorted thinking. We also explore common distortions such as jumping to conclusions, emotional reasoning, polarized thinking, bias, and mental shortcuts — all of which affect how we love, work, and live. Moges shares four key insights we all need to remember: The mind doesn’t differentiate reality from imagination — so we must set boundaries for our thoughts. Thinking, emotion, and behavior are interconnected — and awareness is essential. Distorted thinking can deepen into serious psychological issues if left untreated. Talking about it helps — speaking with others can break the cycle. This episode is full of life-changing lessons, self-awareness, and practical tools you can use to heal, grow, and think more clearly. #DistortedThinking #MentalHealthAwareness #PsychologyTalk #AhaPsychologicalCenter #MogesGMariam #TigistWaltenigusPodcast #CognitiveDistortions #SelfAwareness #MindsetShift #EmotionalHealth #HealingJourney #ThinkBetterLiveBetter #MentalWellbeing #TherapyMatters #HealthyMindset #EthiopianPodcast #LifeLessons