How to Fix an Uneven Hip FOR GOOD скачать в хорошем качестве

How to Fix an Uneven Hip FOR GOOD

Dr. Rowe shows how to fix an uneven hip at home with no special equipment. A big cause of a lateral pelvic tilt (aka uneven hips or pelvis) is due to weakness and tightness in the muscles that help support the hips and pelvis. This includes the quadratus lumborum (QL), glutes, and adductor muscles. We're going to specifically lengthen and strengthen these muscles to quickly get your hips back in balance. This may help self correct both a low hip or a high hip posture. All of the exercises can be done at home and require no special equipment. Watch now and fix an uneven hip for good! Chapters: 0:00 Intro 1:08 Self Test 1:43 QL Strengthening (Low Hip) 3:20 QL Stretching (High Hip) 4:31 Glutes Strengthening (High Hip) 6:37 Glutes Stretching (Low Hip) 8:40 Adductors Strengthening (Low Hip) 10:13 Adductors Stretching (High Hip) *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / drmichaelrowe   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #unevenhips #posture #pelvictilt